Change does not occur on the outside until it has manifested on the inside. If you change your thinking, your actions will change, because your thoughts govern your actions.

For as he thinks in his heart, so is he. - Proverbs 23:7

No matter what shape or size you are, you can start doing some physical activity for ten to twenty minutes each day. Water or chair aerobics are good options to start with, since they put less stress on your joints and have a low impact on your body.

I am fearfully and wonderfully made. - Psalm 139:14

On a blank piece of paper, write the name of your stronghold. Take that piece of paper, crumple it up, and throw it into the trash. As you’re doing this very deliberate act, praise God for setting you free from that stronghold.

For nothing is impossible with God. - Luke 1:37