1. Define: Write down the problem. Admit your present condition and accept responsibility.

2. Create: Create an action plan and strategize what you will need to get what you want. Be committed and productive, so you can see results.

3. Plant: Plant a seed of change. Sow good seeds into your health so that you can reap a strong harvest.

4. Faith: Use your faith to serve as your foundation, your rock. Take dominion over your mental, spiritual, and physical being.

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31