Resist Temptation: 10 Traps You Must Avoid
Taking the car when you could walk. Skipping your exercise class. Sleeping too much. These are only some of the ways your (in)actions convince your brain to embrace laziness. Start with one thing you can do to be more active. When you whip yourself into shape, it acts as mental calisthenics for your mind and you'll soon be ready to do more.