Finally, once you’ve started to become aware of your emotions, habits and patterns, start to take a look at what you’ve been putting in your body. If you’re just filling up on chips and candy without thinking about what you’re actually eating, then you are missing out on some vital nutrients. Your body needs protein, fruits, vegetables, whole grains and small doses of healthy fats (found in salmon and peanut butter) every day. Choose to eat more nutritious food and you will soon feel more balanced (both physically and emotionally).