Retrain Your Patterns
If you head to the frozen yogurt place down the street every Monday evening after a stressful start to your work week, find a new, healthier option. If Mondays make you stressed, try looking into a spin class at your gym that night. The exercise will help you drop all that angst you’re feeling while you drop some weight all at once! Start to become aware of the different patterns you rely on to make you feel safe or happy. If they’re healthy patterns, keep them! If they’re not-so-healthy, find a better option.