Mindfulness is not just about yoga or meditation… it’s about being aware and present on a moment-to-moment basis, not lost in worry or fear. Anything can be done mindfully, and by becoming more mindful, you will be better equipped to deal with changes and issues that arise, both physical and mental. Here are some ways to be more mindful in your daily life.
Danielle Hark is a wellness writer, photographer, and founder of BrokenLightCollective.com - the online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity. www.DanielleHark.com and twitter.com/DanielleHark.