Everyone feels a little anxious from time to time…and that’s OK. Because, since we humans don’t know for sure what the future holds, it’s perfectly natural to feel a little anxious on occasion…After all, anxiety just stems from being concerned about the future. It’s only when anxiety becomes all-consuming that it really becomes a problem...you know, like when you’re worried or concerned all the time for no real reason. Or even worse, when you’re physically panicky? Yup, that’s not good and that’s when anxiety, worry, and concern can really become problematic. Luckily, there ARE steps you can take to ensure that your ‘normal concern about the future’ doesn’t escalate into serious anxiety. Even better, these steps also work if you’re already a ball of nerves! Here are 3 proven ways to reduce anxiety once it comes (and to help prevent it from arising full-force all together).
Cece Suwal and Mark Brener are coauthors of the national bestseller, A Guide To Your Supreme Power and cofounders of The One World Initiative, where you can discover how to be happy.
They teach people the principles of Rational Optimism- which show you how to create a life of happiness, meaning, wealth, and success.
Drop the Chaos Theory»