Anger Management Techniques That Really Work
Relax with Intention
Start with the top of your head, and release the tension from your body one muscle at a time.
Breathe deeply. Close your eyes. Picture yourself near a riverbank, and watch the water flow.
When you get angry, shift gears and relax. Keep your mind occupied with soothing scenarios. When angry thoughts sneak up - shoo them away and go back to a peaceful sate of mind.