The aura is our energy field.  It’s comprised of seven layers of energy.  It’s egg shaped and extends about an arm’s length all around your body. The stronger your aura, the healthier you are.  The aura can be weakened by stress, poor diet, lack of sleep,  lack of exercise, anger, worry, fear,  drugs, alcohol and tobacco.  There are, however, some very concrete and relatively simple things you can do to strengthen your aura and revitalize your mental, emotional and physical health.

Samantha Fey is an intuitive medium and Reiki master. She writes and teaches on intuition, crystals, angels and spirit guides.