5 Essential Oils You Shouldn't Be Without

Today, scientists, physicians and researchers are beginning to return to the use of essential oils as a way to naturally and holistically heal our bodies.

Essential Oils Cover

Essential Oils (oils extracted aromatic plants) have long played an important role in history, medicine and religion. Oils have been used in religious ceremonies, cosmetics, funeral rites and perfume. The Ancient Egyptians are often credited with being the first to use essential oils. One of the oldest documents – dating back to 1553 BC – called the Ebers Papyrus details how to use frankincense for a variety of ailments. When Tutankhamen’s tomb was discovered in 1922, archeologist Howard Carter found 35 alabaster jars that were used to hold oils. Chinese aromatherapists believed that extracting a plant’s fragrance was a way to free its soul. The Ancient Greek Hippocrates used the aromatherapy of several essential oils to fumigate Athens and fight off the plague epidemic. Today, scientists, physicians and researchers are beginning to return to the use of essential oils as a way to naturally and holistically heal our bodies.

There are no medicines out there capable of breaking the blood/brain barrier, but essential oils can. There are no medicines out there that can infiltrate a cell to cure a virus, but essential oils can. Always check with a physician before using essential oils, which are generally not recommended to be taken internally. Pregnant and nursing women and children under six should also avoid essential oils.

Oils are natural anti-depressants, antibacterial fighters, and immune strengtheners. Read on to discover how you can use essential oils to enhance your life now.

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Lavender

lavender


Lavender is an anti-bacterial, anti-inflammatory, anti-depressant oil that has a multitude of functions. Add a few drops to a carrier oil such as sunflower oil and spritz it on you your body to repel mosquitoes. Place dried lavender sachets in your closets and drawers to ward off moths. Add 5 drops to a humidifier to relieve a stuffy nose. Place a few drops on your pillow to combat insomnia. Add a few drops of lavender oil to your favorite facial moisturizer and see your skin naturally restored. Add a few drops of lavender oil to a bottle of witch hazel and use to combat acne. Make some lavender tea and use the water as a dandruff rinse. Lavender and peppermint oil mixed with a carrier oil such as Jojoba will cure headaches when rubbed on the temples. Simmer dried lavender with citrus peels in a pot of water to serve as a natural air freshener. Add baking soda, lavender, water, and rubbing alcohol to a spray bottle to make your own natural antiseptic cleaner. Inhale lavender periodically to fight feelings of sadness. 

Frankincense

Frankinsense

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Samantha Fey
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Related Topics: Oils, Lavender, Peppermint

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