30-Minute Break: Go With a Flow
Turn spring cleaning into a spiritual exercise by focusing purely on the work itself and shut the problems of the day out of your mind. You will cultivate serenity through absorption in simple manual tasks. One stress buster is to reorganize a sweater drawer, a dresser or cupboard, then line it with pretty liner paper. The work itself will focus your attention on a peaceful task, and afterward, you'll feel the glow of having made a lovely change in your environment. Liners not only protect garments from snagging and staining, but scented papers can keep clothes smelling fresh. For a real indulgence, try Elizabeth W silk and linen liners, which come in cedar, lavender or rose scents. By the way, Oprah's favorite is the French lavender liner - interested in Elizabeth W click here for more information.