We often feed ourselves in times of stress, anxiety or loneliness in order to mask the feelings we are experiencing. The next time you find yourself eating “just to eat,” stop what you are doing and find a new way to feed your soul. Consider watching your favorite romantic comedy, taking a yoga class or logging on to a faith-focused dating site like ChristianMingle.com to find a new connection (and make your heart feel alive)! Do this when you’re feeling down and you’ll bring yourself back up in no time!