10 Tips for Stress Management By Ann Gatty

These ten tips for stress management are designed for you to incorporate into your daily routine. Everyone reacts to stress differently, but we all know that if we do not address the negative influences of stress, our bodies, work and relationships will take a toll. Review these suggestions and decide which are best for you to use to lower and manage the stressors you are currently experiencing.

Dr. Ann Gatty coaches individuals in stress management strategies and building life transitions to balance personal and professional goals. Visit her website, www.stress-management-4-women.com to learn more about stress management tools, stress reducing tips, and information to help women, moms and teens effectively manage their daily stressors so that they can reach their full potential in their personal and professional lives.