Fall Into Fitness

Tai Chi

Heart hands around soft pink light

If you’ve never seen a tai chi class in action, picture a series of poses and slow movements that gracefully flow from one to the next. Often described as “meditation in motion”, this series of traditional Chinese movement exercises can help reduce stress, improve energy and stamina and increase flexibility. These gentle exercises focus on technique and breathing, and won’t be a strain on the muscles or joints.

Like this gallery?  Check out 10 healthy autumn recipes!

comments powered by Disqus