Fall Into Fitness

You may be getting enough exercise, but is it the right kind?

Exercise

According to the American Academy of Orthopaedic Surgeons, a balanced exercise program is essential for long-term health. In addition to regular aerobic activity, you should also include these activities:

Strength training not only develops muscle tone, it also improves bone density and protects the joints. More muscle mass means a better metabolism which is essential for maintaining a healthy weight.

Flexibility and agility exercises improve balance and posture and increase your body’s range of motion — all of which are important for preventing strains, injuries and falls.

Relaxation techniques lower blood pressure and can help improve the immune system. They promote relaxation and lower stress.

Found a few holes in your routine? One of these fitness classes might be just the thing:

Article courtesy of 50PLUS.com, where you’ll find thousands of articles on health, money, travel, lifestyle, work, relationships and more!

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