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By Maria Adams, MS, MPH, RD
In his book, The Ultimate Weight Loss Solution, Phil McGraw, PhD, focuses on the importance of getting to the heart of your weight struggles and confronting your “personal truth.”
The talk-show host and psychologist outlines what he believes are the seven keys to permanent weight loss. In addition, he helps you set realistic expectations and goals and assess your readiness for change.
Article Courtesy of EBSCO.
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