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Having a Positive Attitude Can Add Up to 7.5 Years to Your Life

Having a positive attitude can add to your life, a study says.

Continued from page 1

– Build a social support network and nourish relationships because these are important as we age

– Take care of your body by exercising and eating well. Exercise is very good for mind, body and mood. Fruits, vegetables and omega-3 help us stay physically and mentally fit.

 For more insightful articles and more visit 50Plus.com.

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Related Topics: Happiness, Love And Family, Mind
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