Natural Migraine Relief with Energy Healing

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Take a Hike

Woman hiker on a path by the beach

When you have a migraine, the energy is up in your head and you need to get it circulating through your entire body. If you can bring yourself to get out of bed (and sometimes you can't), go for a walk. This will pull energy into your feet and legs. Hiking will also naturally get your breathing to open up. It will calm and energize your whole system. Walking can be an aerobic activity (especially if you can take on a hill or canyon) that allows your heart rate and breathing to naturally harmonize.

Diane Goldner is an energy healer based in Santa Monica, California. Her book, How People Heal. is available at and her website. For more information and to sign up for a free monthly healing newsletter go to

Pain: A Natural Approach - Gary Null
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