Morning Practice: Tai Chi

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How do you start your day? This woman practices tai chi to transition from the morning to the rest of her day. It helps her bring balance into her life and connect her body, mind, and spirit, she says.





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    Desmond Tutu, Chi, Morning, Tai, Practice, Tai Chi, Mind, Iyanla Vanzant, Holistic Living, Morning Practice, Transition

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