Coincidences: Clues from the Universe by Deepak Chopra

Coincidences are not accidents but signals from the universe which can guide us toward our true destiny.

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For people who want to delve deeply into coincidence, one of the processes I recommend is recapitulation. This is a way of putting yourself in the position of observer of your life, and of your dreams, so that connections and themes and images and coincidences become clearer. Because our connection to the universal soul is much more obvious when we are dreaming, this process allows you to access a whole new level of coincidences.

When you go to bed at night, before you fall asleep, sit up for a few minutes and imagine that you are witnessing on the screen of your consciousness everything that happened during the day. See your day as a movie. Watch yourself waking up in the morning, brushing your teeth, having breakfast, driving to work, conducting your business, coming home, eating dinner—everything in your day right up to bedtime. There is no need to analyze what you see, or evaluate, or judge... just watch the movie. See it all. You may even notice things that did not strike you as important at the time. You may notice that the color of the hair of the woman behind the drugstore counter was the same as your mother’s when you were young. Or you might pay special attention to a little child who was crying as his mother was dragging him down a supermarket aisle. It’s amazing the things that show up in the movie of your day that you may not have consciously noted during the day itself.

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As you watch your day go by in the movie, take this opportunity to view yourself objectively. You may find yourself doing something that you’re particularly proud of, or at times you may notice yourself doing things that are embarrassing. Again, the goal is not to evaluate, but to get little insights into the protagonist’s behavior—this character that is your self.

When the recapitulation is over—which can take as little as five minutes or as long as a half hour—say to yourself, “Everything that I’ve witnessed, this movie of a day in my life, is now safely stored away. I can summon those images on the screen of my consciousness but as soon as I let them go, they disappear.” The movie is over. Then, as you go to sleep, say to yourself, “Just as I now recapitulated the day, I am giving instructions to my soul, my spirit, my subconscious to witness my dreams.” Initially you may not notice much of a change. But if you practice this every night for a few weeks, you will start to have a very clear experience that the dream is the scenery, and you are the person watching it all. When you wake up in the morning, recapitulate the night, just as you recapitulated the day at night.

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Deepak Chopra
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