stress

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10 Stress Busters

Therese Borchard of "Beyond Blue" shares ways to cope with stress and keep stress to a minimum in your life.

Related Topics: Stress, Depression, Health, Healthy Living, Relaxation, Anxiety, Therese Borchard

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How to Reduce Wedding Stress

Getting married and planning a wedding? Reduce wedding season stress with these tips for bridal bliss.

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8 Steps to Improve Your Body-Mind Connection

When you can't think your way out of a challenging situation--don't. Try these techniques to tap into your body's wisdom to calm your mind, ease stress, and reduce anxiety.

Related Topics: Anxiety, Stress, stress management techniques, Stress Management, mind body, Body

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12 Tips for Taming Your Holiday Vices

While many of us try to stay healthy, spiritually focused, and free from addictions, the holidays have a tendency to bring on stress, temptation, and triggers that are difficult to ignore.

Related Topics: Holiday Stress, Holiday, Holiday Season, Holiday Survival Thoughts, Holidays, Christmas, holiday features

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9 Ways Humor Can Heal

Of all my tools to combat stress-especially the stress of dealing with my illness or someone else's--humor is by far the most fun. Here are just a few ways a dose of humor might transform something ugly and stressful to slightly entertaining, and, well, a tad less catastrophic.

Related Topics: Health, Emotional Health, Depression