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Woman doing yoga

GALLERY

12 Steps to Creating a Spiritual Practice

Instead of feeling like you want off the planet, take these 12 easy steps and create a spiritual practice that fits into your life. You are worth it!

Related Topics: Spiritual Living, Spiritual Adviser, Zen, Zen Education

Buddha

ARTICLE

The Koan of Breathing

Breathing with your whole body is a lesson in letting go

Related Topics: Breath, Breathe, Breathing, Zen, Buddhism

ARTICLE

How to Be a Happy Parent

Let go of negative judgments about yourself and your child, and just stay present to what is. There is no right way to parent; there is only a right-now way.

Related Topics: Parenting, Children, Parenting Advice, Buddhism, Being Present, Zen

meditation

GALLERY

10 Lessons Christians Can Learn From Zen Buddhism

Discover how one writer deepened her Christian faith by following lessons she learned from Zen Buddhism.

Related Topics: Christianity, Faiths, Zen, Buddhism

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