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grudge

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8 Ways to Stop Holding a Grudge

Sometimes letting go can be a lot harder than holding on, but it's the only way to ease the internal pain. Here are nine ways to get a grip on the pain and find the strength to let it go.

Related Topics: Letting Go, Grudge, Pain, Feelings

John Friend: Forgiveness

VIDEO

John Friend: Forgiveness

Is it possible--or even advisable--to forgive and forget? Hatha yoga pioneer John Friend discusses forgiving while protecting oneself from future pain.

Related Topics: Preachers And Teachers, Grudge, Tolerance, John Friend, Holistic, Faiths

Joan Borysenko: The Healing Power of Forgiveness

VIDEO

Joan Borysenko: The Healing Power of Forgiveness

Forgiveness isn't easy, but it's a first step toward healing. Dr. Joan Borysenko discusses forgiveness as a gift to oneself.

Related Topics: Preachers And Teachers, Joan Borysenko, Grudge, Holistic, Faiths

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