How Much Sleep Do I Need?
page Fight Fatigue
Exhaustion is an equal opportunity offender. Regardless of age, gender, and attitude toward sleep, everyone gets tired.
Don't fight it. Get in the habit of going to sleep a little bit earlier and wake up more prepared for a busy day ahead.
- Get 7 hours of sleep each night.
- Take a short nap 12 hours from mid-point of your sleep cycle.
- Set aside one day of the week for complete rest.
Skeptical? If you think there's no way you could follow this routine, think again.
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