Complete List of Well-Being Do's & Dont's
Healthy Body Do's
Do drink plenty of water.
☑ Do eat breakfast like a king, lunch like a prince and dinner like a beggar.
☑ Do live with the 3 E's - Energy, Enthusiasm, and Empathy.
☑ Do sleep for 7+ hours.
☑ Do walk at least 30 minutes, at least three times a week - and smile when you walk.