Thou Shalt Not Overeat

Most religions have strong injunctions against gluttony.

BY: Rebecca Phillips


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Christianity: Mormon

Mormons are often thought of as the poster-children of self-control, with many dietary and other restrictions, including no tobacco, alcohol, tea, coffee, or other caffeinated foods. Brigham Young reportedly said, "The greatest curse of the latter days will be gluttony." Mormons fast on the first Sunday of every month, in hopes that it will bring them closeness to God. A strict health code, called the

Lord's Law of Health

, emphasizes taking good care of one's body and avoiding excess eating. It states, "Because our bodies are important, our Father in Heaven wants us to take good care of them. He knows that we can be happier, better people if we are healthy."


Hinduism teaches the importance of avoiding excess in several areas of life, including food consumption. The Hindu text the Tirukkural warns against overeating: "The thoughtless glutton who gorges himself beyond his digestive fire's limits will be consumed by limitless ills (95:947)."

The Hindu health system of ayurveda

teaches that certain foods

have spiritual elements. Proper intake of these foods keep the psyche and intellect in balance.

Contrary to a common perception, Hindus are not required to follow a vegetarian diet. Many Hindus do observe religious dietary restrictions by practicing vegetarianism. However Hindus are often vegetarians because they adhere to the principle of


, or non-injury, rather than due to practicing self-restraint.


While members of other religions often fast for a day at a time to strengthen their resistance to gluttony, Muslims fast for an entire month. The fast--no eating or drinking--during the holy month of Ramadan lasts from sunrise to sunset. Other prohibitions during the month include smoking and sex. The fast and other laws in Islam help Muslims

eschew gluttony

. As the Qu'ran says, "O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may learn self-restraint (Al-Baqara, Surah 2:183)." Muslims are also discouraged from being too gluttonous when breaking the fast with the


meal., which is eaten immediately after sunset.

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