A Buddhist Valentine
How would Buddha love? By seeing everything as fundamentally like himself.
Buddhist love is based on recognizing our fundamental interconnectedness and knowing that all beings are like ourselves in wanting and needing happiness, safety, fulfillment, and not wanting suffering and misery. The Dalai Lama says, "If you want to be wisely selfish, care for others." All the happiness and virtue in this world comes from selflessness and generosity, all the sorrow from egotism, selfishness, and greed.
The immaculate image of Buddhist love is the four-armed Avalokitsevara, known as Chenrayzig in Tibet and Kuan Yin in China. Each of his/her four arms represent one of the Four Boundless Attitudes, and each one of her four radiant faces or aspects - peaceful, magnetizing, powerful, and fierce-express one of the four styles or modes of active compassion.
We might, for example, think of Buddhist spirituality as peace-loving, calm, virtuous and nonviolent; but in the case of a child or a pet running into the street, the active sides of compassion's calm heart spontaneously blaze forth, even as the loving center remains unchanged. Thus, the selfless Bodhisattva could possibly use force for the greater good, to protect, or to prevent harm and so forth, and need not be passive in the face of danger or when there is need for skillful, appropriate action.
The first arm of Buddhist love is maitri or lovingkindness, a boundless feeling of friendliness and wishing well for others. Maitri, or metta in the Pali language, implies friendliness: befriending and accepting yourself, your body and mind, and the world.
The second is karuna, or compassion, empathy, being moved by feeling what others feel. The third arm is upeksha, equanimity, recognizing the equality of all that lives. This recognition leads to the wisdom of detachment but not indifference or complacence, which are its near enemies.
The fourth arm is mudita, spiritual joy and satisfaction. This includes rejoicing in the virtue and success of others, -- the antidote to envy and jealousy.
The essence of Buddhist relationship is to cultivate the cling-free relationship, enriched with caring and equanimity. It is helpful in intimate relationships to communicate honestly, stay present, tell the truth of your experience using I-statements rather than accusations and judgments, and honor the other enough to show up with an open heart and mind and really listen.