Brown or white rice. Pork, beef, chicken, or shrimp. Onion, carrot, celery. Eggs. Sounds like fried rice is ready and waiting for your frying pan. Make a meal of it. When you serve a main course fried rice dish, you’re covering the important food groups. Plus, your family will feel full and satisfied with this healthy meal. Have fun - use chopsticks and finish it off with a fortune cookie.