Self-Care Tips for Mothers

How Mothers Can Nurture Themselves

By Amy Tiemann

There is a spark within each of us—I call it our "mojo"—that makes us special as individuals as well as mothers. That spark may simmer down to an ember during demanding phases of parenting, but it is essential to stay in touch with that ember, to protect it, and be prepared to build it back up into a bonfire when the opportunity presents itself. Here are some basic steps busy moms can take to keep that inner spark glowing.