I was really sad to read that so many Beyond Blue readers don’t have four friends whom they could ask to compile lists of positive qualities in order to start a self-esteem file. It seemed that almost one-fourth of the comments on the message board of my “Video: My Self-Esteem file” pointed to the sad reality that many people are without a large group of friends.

 Therese J. Borchard writes the blog Beyond Blue on Beliefnet.