11 Ways to Benefit from Interruptions in Your Life
page Tip 9
Hours of sitting at the bedside of people you love can be stressful and disruptive to your exercise routine. So, use the stairs instead of the elevator. This added effort will burn the calories that you aren’t using when you are sitting. My sister actually lost weight when her husband was in the hospital, because she never used the elevator. She climbed the stairs to the 10th floor each time.
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