So, you quit smoking! Congrats! ... Now what?

1. Pat yourself on the back … big time!

Way to go! You are a winner!

Millions of people have failed, but you have succeeded! Tobacco companies have spent millions finding ways to make their products more addictive, according to several whistleblowers, but you have thwarted their efforts! No more of your money goes into their greedy hands!

You are a conquerer! An overcomer! You have accomplished what millions of people have decided is impossible.

Congratulations!