page Keep a Photo of Yourself
If taking care of others comes more naturally to you, find a childhood photo of yourself and work on cultivating compassion for that little girl or boy, said Ashley Eder, LPC, a psychotherapist in Boulder, Colorado . “ What was life like for that young person? What were her struggles and her joys?” As you find it easier to appreciate and be compassionate toward the younger you, “experiment with photos of yourself closer to your current age.”
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