Don’t beat yourself up when you say or do the wrong thing. Accept that we all make mistakes and it’s okay. Find kind words to address the situations. If you break something it’s not the end of the world. It happens. You goofed and it will be okay! If you don’t give a perfect presentation, people won’t remember by tomorrow. You shouldn’t either. Forgive and move on. When you tell yourself whatever you did is okay, you’ll feel better about it, and you! That’s loving!
I shall be kind to others without sacrificing my own needs.»