Do your best to be kind to yourself—every day! Saying “no” to what you don’t want is kind to you. So is eating healthy, walking, replacing negative self-talk with gentle words. View your whole self through a lens of love, not looking for your imperfections. Smile at yourself in the mirror. Say “I love me” often. Don’t let others treat you poorly. The kinder you are to yourself, the more your self-love will grow.

to commit to be kind to yourself for 31 days. It’s a loving way to stimulate good feeling for you!