How to be indestructible
“To possess an undefeated mind,” writes Dr. Alex Lickerman, M.D., author of The Undefeated Mind: On the Science of Constructing an Indestructible Self, “means not just that we rebound quickly from adversity or face it calmly, even confidently, without being pulled down by depression or anxiety, but also that we get up day after day, week after week, month after month . . . and attack the obstacles in front of us again and again and again until they fall – or we do.”
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