Take some time and write down everything that you can remember happening during that period. If you want to understand something in reference to a relationship, begin where either the relationship began or the gap in understanding began. Write down everything you can possibly think of from your chosen time period until the present in as much detail as you remember. Please do not worry if you missing something, if it is important, it will come to you at some point in the review. Oftentimes it is the journaling after that gives those ah-ha moments that help you to transform your life.
Step Four to Help You»