9 Daily Steps to Personal Inspiration
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Step 2. Start early in the day. Because our days are filled with sensory input right up until we fall asleep at night, this process is best undertaken early after waking. Where and when possible, it should be among the first things we do after waking. Quietness is only achievable while our minds are not yet fully awake, and we can tap into the inherent stillness of the dawn hours.