page Make Music a Staple
Research suggests that music can boost our mood and soothe us, which can make it a great tool for starting our days. What music makes you feel invigorated, calm or inspired? Spend several minutes listening to your favorite tunes, or keep the music on as you go through your entire routine, almost like your own personal soundtrack. Create playlists on your computer solely for your mornings. Or if you play an instrument or like to sing, make your own music!
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