5 Ways to Bring Peace into Your Day

Breathe

Woman very happy

I know you think you’re breathing right now and you are. However, I’m talking about deep breathing – the kind that lifts your chest, fills your lungs and then exhales the body into relaxation. Breathe before a big meeting. Breathe while you’re in traffic. Take a moment as often as possible to close your eyes and take deep breaths.

Related Topics: Emotional Health, Peace
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