While I still occasionally eat French fries, chips, rich desserts, etc., I do it in moderation. When I didn’t love myself, I never considered how I hurt my body by consistently eating unhealthy food. I ate it for comfort, as a substitute for the love I didn’t have. Now that I love me, I think more about what to eat. It also helps me to say “no” to things I don’t want to do, clear toxic people from my life, and never settle for the best in a romantic partner. Self-love is a barometer for your choices that motivates doing things that are better for you.
Self-love improves your self-image»