Light an incense stick and meditate. You will want worry beads for this, mala beads, or the rosary while you chant or hum. A great Buddhist mantra is OM MANE PADME HUM (Ohm-Ma-nee-Pad-May-Hoom) that is said to alleviate the suffering of the world, but also your own. It  attracts the Bohadivastta Kwan Yin, a mothering goddess, who represents mercy and assisting with any heartache and pain along with the Buddha of Utmost Compassion. You will want to take your time out with this with a break for about 10-15 minutes. You may also want to recite the Rosary to invoke Mother Mary who is not only the Queen of Angels, but a healing and loving mother figure for the entire human race.