Ten Keys To Unlock Your Life

Learn to Heal Inspiration Deficit Disorder

By Jonathan Ellerby, Ph.D.

It may be a sign of the times, but even the best of us are suffering from at least a bit of an inspiration deficit these days. From the nagging sense that “something is missing”, to a struggle with motivate or full blown feelings of being “stuck” in a job, relationship or bad habit, most of these modern symptoms take their root in a lack of inspiration –not feeling connected to who we truly are and what matters most.

There are ten common things that halt our process of change and keep us locked up in unwanted patterns, habits and situations. Fortunately, when a lock is made, it usually comes with a key. Here are ten keys to the most common traps along the path to balance and transformation.

Jonathan Ellerby, Ph.D., is the Spiritual Program Director for Canyon Ranch Health Resorts and author of Inspiration Deficit Disorder: The No Pill Prescription to End High Stress, Low Energy and Bad Habits. He is also writes the Practical Spirituality Blog on Beliefnet. These tips are adapted from the book.