21 Tips for Staying Strong and Carrying On

Advice for Staying Calm in a Crisis

Ladybug near the center of a violet purple flower

When times are tough, what should you do to stay strong and carry on?

We asked readers to share advice on how to get through bad days and tough times. We collected dozens of awesome ideas for staying the course when life's challenges come your way.

From taking quiet time alone,  to reaching out to help others, here are 21 of your most powerful tips.

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