10 Tips for a Fearless Life

10 Tips for a Fearless Life

Fear. We've all felt its icy hand--whether it's a sudden grab, or a subtle, lingering presence. No matter how it functions in your life, no doubt you're happiest and most fulfilled when it's not at the wheel, steering.

In this gallery, Buddhist writer Susan Piver offers simple techniques you can apply to everyday fears--from asking for help to remembering to breathe.

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Adapted from Susan Piver's book, "How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy" (St. Martin's Press, 2007), with permission. For more info, visit: Susanpiver.com

Text by Susan Piver