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Is it right to teach children to meditate to calm them down?
Does your wandering mind make it difficult to concentrate?
What meditation experiences have you had?
For guidance and encouragement for cultivating meditation skills, and to increase understanding of the full richness of the practice.
Join the Beliefnet community interested in meditation
MeditationMom, a spiritual counselor and author
Learn about yoga-based mysticism from realmystic
Learn how meditation keeps Star Seed calm