It can be as simple as jogging or as extreme as rock climbing, choose an activity that you love to do and commit to it. Incorporate this activity into your exercise routine. An activity that you love will keep you motivated to lose weight and make the process more enjoyable.
Depending on your area and the weather, you can switch up activities that interest you depending on the season. For example, if it's winter you can snowboard and in the summer, if you live near the ocean, you can go surfing. Be creative and let your routine express your interests.
Healthy Cooking Class»