Esther Blum shares with women in Cavewomen Don't Get Fat that they can give up a high-carbohydrate diet without feeling sluggish, irritable, and hungry. The Paleo Chic Diet is tailored to meet a woman’s dietary and hormonal needs by implementing more organic fruits, vegetables, and lean meats into your diet along with reducing the intake of carbohydrates. We all have been on those low calorie diets. Blum said although you will shed weight with a low calorie diet--the body recognizes that it is receiving fewer calories and goes into a metabolic tailspin. Our ancestors never had this issue as they ate more for fuel, and didn’t have to eat foods that were poisoned by chemicals or over processed.
Blum's updated Paleo Plan is good for you for the following reasons.