An Artichoke Affair, Health, Food for Health and Well-Being, Wellness, Healthy Living, Natural Remedies

Artichokes for Better Heart Health

Artichokes have also been used by traditional healers as a diuretic, as well as for lowering cholesterol and fats in the blood. The compounds in artichokes that facilitate the smooth passage of bile and fats to and from the liver actually help increase the excretion of cholesterol and decrease the manufacture of cholesterol in the liver. As shown in studies, artichoke leaf extracts are found to lower blood cholesterol and triglyceride levels in humans and animals. Leaf extracts of this exotic fruit have also been shown to improve the functioning of cells that line your arteries (known as endothelial cells). This means that consuming artichokes regularly can provide you with atherosclerosis preventive benefits.