Learning a new sport requires total mental absorption; the combo of concentration and physical movements makes learning how to tango, rock-climb, or hit a tennis serve a mind-body practice.

They key to making it a relaxing experience is to let go of the desire to master your new skill, and to simply notice and savor the process of giving your body the opportunity to learn new things. Stay curious and playful about the process, and notice how your body responds to the suggestions your mind makes on how to improve.